Oct 21, 2014
253 notes
beautifulquote:

Beautiful Quote #NewPost [9]

beautifulquote:

Beautiful Quote #NewPost [9]

(via samanthas37)

Oct 20, 2014
0 notes
Just my dog drinking from a water fountain

Just my dog drinking from a water fountain

Oct 20, 2014
625,136 notes

panic/anxiety attack

vye-leviathan:

pushed-too-far:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

Read this earlier, and it helped me a lot tonight.

(via oughta-stay-together)

Oct 19, 2014
1 note
Oct 19, 2014
3 notes
Lap dog.

Lap dog.

Oct 16, 2014
0 notes
My dog is literally perfect❤️

My dog is literally perfect❤️

Oct 15, 2014
147 notes
paulovizeu:

RODA | Horto de Avelar

paulovizeu:

RODA | Horto de Avelar

Oct 15, 2014
1 note
Your life does not get better by chance, it gets better by change . –StayPositive
Oct 15, 2014
3 notes
Everyone wants to be the sun that lights up your life. But I’d rather be your moon so I can shine on you in your darkest hour- when the sun isn’t around.
Oct 15, 2014
0 notes
They say that if you love someone you should let them go, but they never advise people on what to do when they don’t come back . -K&W
Oct 15, 2014
2 notes
Best way to receive flowers. Thanks babe.

Best way to receive flowers. Thanks babe.

Oct 15, 2014
4 notes
Oct 15, 2014
3 notes
Oct 15, 2014
2 notes
Smile. It’s the second best thing you can do with your lips.

Smile. It’s the second best thing you can do with your lips.

Oct 15, 2014
3 notes
Some of the best moments in life are the ones you can’t tell anyone about.

Some of the best moments in life are the ones you can’t tell anyone about.

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