- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.
Your life does not get better by chance, it gets better by change . –StayPositive
Everyone wants to be the sun that lights up your life. But I’d rather be your moon so I can shine on you in your darkest hour- when the sun isn’t around.
They say that if you love someone you should let them go, but they never advise people on what to do when they don’t come back . -K&W